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Extienda una pierna hacia el frente con el pie flexionado y doble la otra inclinándose ligeramente hacia atrás. La pelvis debe estar inclinada hacia delante. Mantenga la parte superior del cuerpo derecha mientras se hace el estiramiento por 10 a 20 segundos y luego se cambia de lado.
Se debe sentir el estiramiento arriba en la parte posterior de la pierna extendida (a lo largo de toda la pantorrilla y el muslo).
NOTA:
Es posible que el pie de apoyo se canse, ya que se tiene que equilibrar el peso sobre el mismo.
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Fecha de revisión: 7/21/2006
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Versión en inglés revisada por: Benjamin W. Van Voorhees, MD, MPH, Assistant Professor of Medicine and Pediatrics, The University of Chicago, Chicago, IL. Review provided by VeriMed Healthcare Network.
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Traducción y localización realizada por: DrTango, Inc.
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