Toggle: English / Spanish
< Atras
Vestirse apropiadamente es importante cuando se hace ejercicio en clima frío. Aquí hay algunas recomendaciones que se deben considerar:
-
Se deben usar varias capas de ropa, incluyendo guantes y un sombrero. Retirar capas al calentarse y reemplazarlas durante las secciones más lentas del entrenamiento.
-
En caso se estar nevando o presentarse hielo, se debe ser muy cauteloso para no caer.
-
Se debe tener presente que una persona se puede deshidratar incluso en clima frío y se necesita mucho líquido antes, durante y después del ejercicio.
-
Fecha de revisión: 1/16/2007
-
Versión en inglés revisada por: Eric Perez, MD, Department of Emergency Medicine, St. Luke's-Roosevelt Hospital Center, New York, NY. Review provided by VeriMed Healthcare Network.
-
Traducción y localización realizada por: DrTango, Inc.
|
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is the first of its kind, requiring compliance with 53 standards of quality and accountability, verified by independent audit. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial process. A.D.A.M. is also a founding member of Hi-Ethics (www.hiethics.com) and subscribes to the principles of the Health on the Net Foundation (www.hon.ch).
|
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 1997-2007 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
|
