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Zinc en la dieta - Side Effects

Efectos secundarios:

Los síntomas de la deficiencia de zinc abarcan:

Los suplementos de zinc en grandes cantidades pueden causar diarrea, cólicos abdominales y vómitos, generalmente en el lapso de 3 a 10 horas después de su ingestión. Los síntomas desaparecen en un corto período de tiempo después de suspender los suplementos.

Las personas que utilizan aerosoles nasales y geles que contienen zinc pueden tener efectos secundarios como perder su sentido del olfato.

  • Reviewed last on: 2/14/2011
  • Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

Escott-Stump S, ed. Nutrition and Diagnosis-Related Care. 6th ed. Philadelphia, Pa: Lippincott Williams & Wilkins; 2008.

Sarubin Fragaakis A, Thomson C. The Health Professional's Guide to Popular Dietary Supplements. 3rd ed. Chicago, Il: American Dietetic Association;2007.

Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes: Vitamin C, Vitamin E, Selenium, and Carotenoids. National Academy Press, Washington, DC, 2000.

Singh M, Das RR. Zinc for the common cold. Cochrane Database Syst Rev. 2011 Feb 16;2:CD001364.

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